Recommended Equipment and Products:
Re-educate yourself!
Obesity Code
Overproduction of insulin in the body is the root cause of obesity  and offers robust scientific evidence. 
'The Magic Pill'
Doctors, Farmers, Chefs and others talk about the Ketogenic Diet and it's potential to eradicate illnesses.
Dr. Jason Fung
I highly recommend subscribing to Dr. Jason Fung's You Tube channel. Especially for those with type 2 Diabetes
Dr. Berg
Dr. Eric Berg DC, describes the truth about losing healthy weight. HE specializes in Healthy Ketosis and Intermittent Fasting.
When you are fasting, make sure that you have enough electrolytes, so you don't suffer from headaches and low energy.

In a 2L bottle of water 1tsp of bicarbonate of water, 1tsp of Potassium (NoSalt) and 1/4tsp of Himalayan Sea Salt. Also add a cup of magnesium flakes in a hot bath and soak for up to 40 mins.
Bicarbonate of Soda
This will help make your body more alkaline, it obviously contains sodium (salt) so reduce your Himalayan Sea Salt
Himalayan Sea Salt
Natural Himalayan sea Salt, will contain trace minerals including sodium (salt) Balance out your sodium intake with Potassium
A mineral and an electrolyte. It helps the muscles work, also the muscles that control your heartbeat and breathing
Magnesium Flakes
A hot bath, so that your pores open and the magnesium is absorbed through your skin. It will also aid with sleep
Bulletproof coffee, you can drink whilst you're fasting. Start by adding just 1tsp of ghee butter and 1tsp of MCT oil to your coffee and build up slowly to 1tbsp
Start your day with a cup of bulletproof coffee. Add 1tsp of Ghee Butter and 1tsp of MCT oil to start
Ghee Buter
Ghee has less lactose than butter. Adds a creamy texture to your coffee and aids in getting into ketosis
The benefits of MCT oil are: rapid weight loss, suppresses hunger; digests easily; more brain power; strengthens the gut.
Keto Strips
Monitor if you are in Ketosis or not, This will help hold you accountable. Look for the dark purple.
MOA & Rejuvenix
MOA - is a nutrient-rich blend of 36 superfoods and superfruits. 
Available in a bottle or individual sachets
Oxy Powder
Colon Cleanse Detox - Oxygen Based Safe and Natural Intestinal Cleanser - Relief from Occasional Constipation
Omega 3 - Krill Oil
Extracted from Antarctic Krill with Astaxanthin.Not everyone likes oily fish, you still need the health benefits from it.
Address your hunger and craving issues, plus give you a restful sleep, reducing Cortisol (fat storage hormone)
Other useful products
Scales and app, more than just scales. It will show you body fat + so much more
Accountability, which workout did you do today?
Great tool
Water Filter
No more plastic bottles, save the environment & save money

Grass Fed Meats
Specialist meat supplier to sports professionals. Grass fed beef. Next day delivery.
Good quality protein.
Exercise Equipment
V-Fit Mini Trampoline
Cardio - Aerobic exercise
Burns fat & improves lymphatic system
Barbell and Weights
Resistance - Strength Training: Tightens and tones the whole body
Yoga Mat
Yoga Based workout
For Core strength and improving flexibility
Foam Roller
Fascia release &
Self Massage, Improves blood flow to muscles
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