Now Accepting Applicants For Our  
"Flip The Switch and Burn Fat" 6 Week Program
See our Success Stories... Will YOU Be NEXT?

Our Flip The Switch and Burn Fat 6-Week Body Transformation Challenge is now open! 

We are accepting a small number of SERIOUS applicants who want to drop pounds quickly and permanently! We have online workouts that cater to all fitness levels!

Click "register now" to book your FREE 1 on 1 strategy call. The first Action Takers will get 70% OFF registration!

   Due To High Demand Your Spot Will Be Reserved For The Next...  
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
What You Can Expect From This Program:
  • 1 on 1 consultation with a certified personal training and nutrition expert with over 24 years experience in the Industry
  • Easy to follow 6 week meal plan. No calorie counting, No working out your macros, it's all been done for you. This is a proven system following a low carb high fat eating plan and combining it with Intermittent Fasting for Maximum results! 
  • ​Weekly grocery lists so you know exactly what to buy each week
  • ​Instant access to the membership site for education training on mindset and nutrition
  • Daily motivational emails so that you stay motivated and never lose that spark, these include daily trainings, motivational video, plus from to submit for ongoing monitoring. What gets measured, gets managed
  • 24/7 access to your certified personal training and nutrition expert so that you can ask questions and receive sound advice! 
  •  6 Weeks of online workouts, all from the comfort of your own home. Choose from a cardio workout, yoga-based, core workout or HIIT.
  • ​Access to our private facebook group with daily tips, motivation & support from our myself and other clients like you.  
  • ​Weekly ZOOM video conferencing call for accountability.
  • ​Unlimited accountability - receive calls, texts & email so that we can keep you on track working towards your goals. 
Frequently Asked Questions

Q: I know your challenges sell out fast. How can I secure my spot and what does it cost? 

A: Secure Your Spot TODAY by booking a FREE strategy session with me! This will guarantee your spot in the challenge since we fill up fast. 

Your investment, our 6 Week Transformation Program will only be $40 dollars per week for 6 weeks.  

Q: When does the program start? 

A: There is no specific start date. Once you register you can schedule orientation and to set up access to the membership site, download the 6 week meal plan and grocery list. However, we can ONLY take a certain amount of people in the program overall. So book fast!

Q: Can I still participate if I've joined one of your challenges in the past? 

A: YES! You are absolutely welcome to join us. We also encourage you to bring a friend to join in the fun! 

Q:What will be required of me? 

A: We just ask that you follow three simple steps:   

Step 1: Watch our Flip The Switch Orientation Meeting to learn about how the program works and to complete your Health and Fitness Questionnaire. Fill out your Getting Started form consisting of weigh-in, your goals, measurements, etc. After that, we track and log your progress and complete a final assessment at the end of the program. 

Step 2: Aim to do  3-5 of our 30 min online workouts each week for six weeks. 

Step 3: Follow our simple, easy to follow daily meal plans that make eating healthy enjoyable. All recipes are included.

Q: I'm out of shape. Can I still do the program? 

A: Yes, you certainly can. As a matter of fact... YOU REALLY SHOULD! You will get amazing results regardless of your current fitness ability. One thing is for certain... by the end of the program you will be 10 to 27 pounds lighter and will have increased energy and your fitness level in general. That's our GUARANTEE!   

Q: What are the training hours? 

A:You can do everything at a time that suits you, in the comfort of your own home. The only thing that is at a specific time is our weekly ZOOM video conferencing meeting which is on a Friday at 8am EST/ 1pm BST

Q: Who can I reach if I have a question? 

A: Feel free to contact me at anytime, you can use Whats app +44 (0) 7710 590566, or email me at karen@karenrobertscoaching.com

Q: Where are you located? 

A: Just remember if you call, I live in London, the beauty of this program is that you can do it from anywhere in the world.

Q: Why Should I Listen to You?

A: I have spent the majority of my adult life in the Fitness Industry, helping clients achieve their weight loss and Fitness Goals.
I have always struggled with my weight even though I have done a wide range of fitness workouts in the last 24 years.
I have lost over 3 stone in weight myself whilst on this program, WITHOUT exercising.


1993 - RSA Exercise to Music
1995 - Diploma in Personal Training and Sports Therapy
1996 - 2014 - Bodypump, Bodycombat, RPM, Bodystep, Bodyjam, Bodybalance, Les Mills GRIT
2019 - Autophagy, Nutrition and Health, Macronutrients and Overnutrition
Present - Professional Training in LCHF/Ketogenic Nutrition & Treatment

This Flip The Switch 6 Week Program is For You If...
  •  You're currently not where you want to be.
  •  You struggle to lose weight and keep it off.
  •  You feel stuck, you've tried everything, weight watchers, slimming world, nothing works!
  •  You feel like you've been on a diet your whole life.
  •  You've heard about the Keto Diet and Intermittent Fasting but don't know where to start
  •  You're worried that it isn't healthy.
  •  You're confused with all of the conflicting information out there.
  •  You want to get back to having more energy.
  •  You want to create a Happier, Healthier, Leaner YOU!
You can be our next LIFE CHANGING transformation!
How I Lost over 3 Stone/42Lbs  in 90 Days
Kevin Dwyer - Testimonial
Penny Harper - Testimonial
Starting Weight 147Lbs May 30th 2019 
Goal Weight 136Lbs July 17th 2019
Michele Foulsham - Testimonial
Starting Weight 194Lbs - Current Weight 172Lbs
Halved her medication for Type 2 Diabetes
Sick and Tired Of Struggling To Lose Weight?
You know that 'Dieting' and 'Exercising' Doesn't work right?
Secure Your Spot TODAY!  
  • Lose 10 to 27 pounds of Unwanted Fat Without Counting Calories. 
  • Drop 2 to 3 Dress Sizes So That You Can Get Back into Your Bikini And Feel Confident
  • ​Lose 3-5 Inches From Your Waist So That You Can Slide Back Into Your Skinny Jeans.
  • ​Designed to Turn You Into A Fat Burning Machine
  • ​This program is for ALL fitness levels; whether you are a beginner or advanced. 
100% Risk Free Money-Back Guarantee
If at any point before or during the program, you feel that the program is not delivering the results you were expecting, and you have been doing your part, you can request your investment back in full.

No questions asked! 

We’re pretty sure you will like our Flip The Switch and Burn Fat Program with the positive and supportive environment, you’re all but certain to reach your goals here.
Get This 70 Page Ebook
When You Register Your FREE Strategy Session for Flip The Switch 

  • Chapter 1: What is Ketogenic Diet?
  •  Chapter 2: Benefits of Keto
  •  Chapter 3: Keto Diet and Cancer
  •  Chapter 4: Keto Diet and Epilepsy
  •  Chapter 5: Keto Diet and Blood Pressure
  •  Chapter 6: What Do I Eat On a Ketogenic Diet
  •  Chapter 7: Keto Diet For Rapid Weight Loss
  •  Chapter 8: Getting Started on The Keto Diet
  •  Chapter 9: Keto Recipes
  •  Chapter 10: FITBODZ
Karen Roberts Coaching Ltd.
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