Create a Happier, Healthier, Leaner You!
Keto - Intermittent Fasting - Extended Fasting - Autophagy 
** Download my Ebook! **
This FREE Ebook Shows You How To Lose Weight By Preparing Your Body To Use It's Fat Stores For Energy To Get You Back To Your Ideal Weight, Without Exercising, Or Expensive Products Or Gimmicks. In Fact, Save Yourself A Fortune On Your Monthly Food And Drink Bill. 
How does Intermittent Fasting help with weight loss? 
After personally being in the Fitness Industry for 24 years, I had always given out the advice of eating 6 x small meals per day, in order to lose weight. The issue with that advice is if you are overweight and therefore have fat stores on your body that you would like to lose, you are merely filling and depleting your glycogen stores which come from the carbs that you eat.

In order to burn the fat stored on your body, you need to first convince your body to use fat for fuel instead of glycogen (carbs) Intermittent Fasting helps with this, by narrowing your eating window you can turn your body into a fat burning machine.
I'll be explaining the exact steps you need to take AND I'll also show you real life examples of these strategies in action - along with actual results - so you can go away and implement what you learn and 
Create a Happier, Healthier, Leaner YOU!

What is the Ketogenic Diet? 
We were all lied to, years ago, we were told 'fat' is bad for you and a low fat diet is the way to lose weight.

Instead 'SUGAR' is the real enemy and we have increased our consumption of it in the last 50 years tenfold.

I'm not just talking about 'sweet things' Starchy carbohydrates (Bread, Pasta, Rice, Potato, Sweet Potato) break down into glucose, your body produces INSULIN which is a fat storage hormone.

Learn about the Ketogenic Diet and how it can help you lose weight.
Do YOU Want To Lose Weight and Get Fit?
Don't Have time To Get To The Gym?

This Unique, All in approach works. If you've been struggling to lose weight and you have taken the advice of eating six, small meals per day and exercising with little or no results, it's not your fault, you've been given the wrong advice, it's time for a new approach. 

Learn How to Stop the Cycle, Lose the Weight Once and For All and Never Diet Again...
This Ebook is For You If...
  •  You're currently not where you want to be.
  •  You struggle to lose weight and keep it off.
  •  You feel stuck, you've tried everything, weight watchers, slimming world, nothing works!
  •  You feel like you've been on a diet your whole life.
  •  You've heard about the Keto Diet and Intermittent Fasting but don't know where to start
  •  You're worried that it isn't healthy.
  •  You're confused with all of the conflicting information out there.
  •  You want to get back to having more energy.
  •  You want to create a Happier, Healthier, Leaner YOU!
After Reading This Ebook You'll Have Discovered:
  •  Why all of the 'diets' you have tried in the past haven't worked
  •  How to get back to your IDEAL weight and stay there for good.
  • The secret to turning your body into a highly EFFECTIVE fat burning machine.
  •  How to lose weight once and for all, so that you don't have to feel like you're always on a diet.
  •  How to structure your meals around your lifestyle and still lose weight.
  •  How to DRASTICALLY INCREASE your energy levels and the fat burning process.
Frequently Asked Questions
Why Should I Listen to You?

I have spent the majority of my adult life in the Fitness Industry, helping clients achieve their weight loss and Fitness Goals.
I have always struggled with my weight even though I have done a wide range of fitness workouts in the last 24 years.
I have lost over 3 stone in weight myself whilst on this program, WITHOUT exercising.


1993 - RSA Exercise to Music
1995 - Diploma in Personal Training and Sports Therapy
1996 - 2014 - Bodypump, Bodycombat, RPM, Bodystep, Bodyjam, Bodybalance, Les Mills GRIT
2019 - Autophagy, Nutrition and Health, Macronutrients and Overnutrition
Present - Professional Training in LCHF/Ketogenic Nutrition & Treatment

How I Lost over 3 Stone in 90 Days
Get This 70 Page Ebook

  • Chapter 1: What is Ketogenic Diet?
  •  Chapter 2: Benefits of Keto
  •  Chapter 3: Keto Diet and Cancer
  •  Chapter 4: Keto Diet and Epilepsy
  •  Chapter 5: Keto Diet and Blood Pressure
  •  Chapter 6: What Do I Eat On a Ketogenic Diet
  •  Chapter 7: Keto Diet For Rapid Weight Loss
  •  Chapter 8: Getting Started on The Keto Diet
  •  Chapter 9: Keto Recipes
  •  Chapter 10: FITBODZ
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