Register Today For FREE!
Create a Happier, Healthier, Leaner You!
WEIGHT LOSS
FREE  EVENT
Keto - Intermittent Fasting - Extended Fasting - Autophagy 
** LIMITED AVAILABILITY ! **
Do YOU Want To Lose Weight and Get Fit?
Don't Have time To Get To The Gym?

This Unique, All in approach works. If you've been struggling to lose weight and you have taken the advice of eating six, small meals per day and exercising with little or no results, it's not your fault, you've been given the wrong advice, it's time for a new approach. 

MINDSET + NUTRITION + EXERCISE + EDUCATION = RESULTS!
This FREE EVENT Shows You How To Lose Weight By Preparing Your Body To Use It's Fat Stores For Energy To Get You Back To Your Ideal Weight, Without Exercising, Or Expensive Products Or Gimmicks. In Fact, Save Yourself A Fortune On Your Monthly Food And Drink Bill. 
How does Intermittent Fasting help with weight loss? 
After personally being in the Fitness Industry for 24 years, I had always given out the advice of eating 6 x small meals per day, in order to lose weight. The issue with that advice is if you are overweight and therefore have fat stores on your body that you would like to lose, you are merely filling and depleting your glycogen stores which come from the carbs that you eat.

In order to burn the fat stored on your body, you need to first convince your body to use fat for fuel instead of glycogen (carbs) Intermittent Fasting helps with this, by narrowing your eating window you can turn your body into a fat burning machine.
I'll be explaining the exact steps you need to take AND I'll also show you real life examples of these strategies in action - along with actual results - so you can go away and implement what you learn and 
Create a Happier, Healthier, Leaner YOU!

What is the Ketogenic Diet? 
We were all lied to, years ago, we were told 'fat' is bad for you and a low fat diet is the way to lose weight.

Instead 'SUGAR' is the real enemy and we have increased our consumption of it in the last 50 years tenfold.

I'm not just talking about 'sweet things' Starchy carbohydrates (Bread, Pasta, Rice, Potato, Sweet Potato) break down into glucose, your body produces INSULIN which is a fat storage hormone.

Learn about the Ketogenic Diet and how it can help you lose weight.
Learn How to Stop the Cycle, Lose the Weight Once and For All and Never Diet Again...
This Training is For You If...
  •  You're currently not where you want to be.
  •  You struggle to lose weight and keep it off.
  •  You feel stuck, you've tried everything, weight watchers, slimming world, nothing works!
  •  You feel like you've been on a diet your whole life.
  •  You've heard about the Keto Diet and Intermittent Fasting but don't know where to start
  •  You're worried that it isn't healthy.
  •  You're confused with all of the conflicting information out there.
  •  You want to get back to having more energy.
  •  You want to create a Happier, Healthier, Leaner YOU!
By the end of this FREE event you'll have discovered:
  •  Why all of the 'diets' you have tried in the past haven't worked
  •  How to get back to your IDEAL weight and stay there for good.
  • The secret to turning your body into a highly EFFECTIVE fat burning machine.
  •  How to lose weight once and for all, so that you don't have to feel like you're always on a diet.
  •  How to structure your meals around your lifestyle and still lose weight.
  •  How to DRASTICALLY INCREASE your energy levels and the fat burning process.
Get This 70 Page Ebook

  •  Chapter 1: What is Ketogenic Diet?
  •  Chapter 2: Benefits of Keto
  •  Chapter 3: Keto Diet and Cancer
  •  Chapter 4: Keto Diet and Epilepsy
  •  Chapter 5: Keto Diet and Blood Pressure
  •  Chapter 6: What Do I Eat On a Ketogenic Diet
  •  Chapter 7: Keto Diet For Rapid Weight Loss
  •  Chapter 8: Getting Started on The Keto Diet
  •  Chapter 9: Keto Recipes
  •  Chapter 10: FITBODZ
PLUS Access To My Membership Site For My 90 Day Program For Just $27
Frequently Asked Questions
When and Where?
LIVE TRAINING
Friday 12th July 11am - 1pm

The New Inn
59 Station Approach 
Hayes
 BR2 7EA

Get Your FREE Ticket Now!
When and Where?
ONLINE TRAINING - Monday 17th June at 7pm
What makes you an expert in weight loss?
Since 1995 I've helped thousands of clients achieve their weight loss goals and fitness goals working as a Personal Trainer and Les Mills Instructor. I have always struggled with my weight. Even after teaching high energy classes for a living I could not seem to get back to pre-pregnancy weight and was just feeling tired and exhausted. I have followed the advice that I was originally trained to give to my clients. Only when I found Keto and Intermittent Fasting, have I found the results that I have been looking for, for the last 20 years.
  •  Diploma in Fitness Training and Sports Therapy- November 1995
  •  Bodypump, Bodycombat, Bodystep, Bodybalance, Bodyjam, RPM, GRIT - Les Mills Instructor Training 1996 - 2015
  •  Autophagy - May 2019
  •  Nutrition and Health: Macronutrients and Overnutrition - May 2019
  •  Professional Training in LCHF/Ketogenic Nutrition & Treatment - In progress
  •  And of course... the thousands of people I have personally coached over the years, online and in person.
"Ok, this all sounds great, but what kind of results are you getting?"
Myself: From 14 stone 5lbs in December 2018 to 11 stone 5lbs
Get This 70 Page Ebook

  •  Chapter 1: What is Ketogenic Diet?
  •  Chapter 2: Benefits of Keto
  •  Chapter 3: Keto Diet and Cancer
  •  Chapter 4: Keto Diet and Epilepsy
  •  Chapter 5: Keto Diet and Blood Pressure
  •  Chapter 6: What Do I Eat On a Ketogenic Diet
  •  Chapter 7: Keto Diet For Rapid Weight Loss
  •  Chapter 8: Getting Started on The Keto Diet
  •  Chapter 9: Keto Recipes
  •  Chapter 10: FITBODZ
PLUS Access To My Membership Site For My 90 Day Program For Just $27
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Tel: +44 (0)7710 590566 
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