"Easy to follow, don't need to work out the macros, it's all been done for you. Handy having the recipes to follow, and don't feel hungry, 12lbs down in 10 days"
"I can't get my head round how much fat I'm eating and losing weight, I had it all wrong, goal achieved in just 5 weeks, Thank You Karen for helping me stick with it, couldn't have done it without you."
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"This has completely changed my relationship with food, I have more energy and I have already halved my medication for type 2 diabetes." Michele